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Dr. Stephanie Jordan Jun 25, 2012

Pro-Inflammatory Vs. Anti-Inflammatory Food Sources

The inflammatory process begins the moment any part of your body is injured. This is normal inflammation that’s essential for healing. Inflammation can also become chronic, and this type of long-term process contributes to serious illness and aging. Foods affect the inflammatory process; some are pro-inflammatory and contribute to unhealthy inflammation, while others fight damaging inflammation.

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