Confronting Old Fears

I was so surprised today when someone told me that my actions of the day…

Black & White

Life would be so much easier if there wasn’t any Gray. If we just knew…

Allergy Season

Relief for Allergy Sufferers Acupuncture and Oriental medicine have been used to treat allergies for…

Element: Metal – Autumn

In Autumn we have the Metal element which is about taking in and letting go.…

Another Gorgeous Day on the Camino

Fatima

Fatima was inspirational and mass and special services for the pilgrims affected all of us…

10 Ways to Raise Your Vibration

Breathe, meditate, listen to your own internal rhythm helps you to listen to your soul.…

Break Away from Self-Imposed Limitations

I'm on the plane heading to Lisbon via Chicago and Madrid. There are 7 in…

Check, Check, Check

Have you ever noticed that when you're going to be away from home for a…

Almost Time!

I hauled my achy, tired body out of bed to get to the FitLabs at…